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PERSONAL TRAINING

Be Fit Movement SVG has grown significantly and is the leading Fitness Group in St. Vincent and the Grenadines. The activities of Be Fit are not solely centered and restricted to the physical fitness but the group have been partnering with Government Agencies, community groups and other entities in the promotion of Health and Physical Exercise and other related areas with various organized activities.

The Group also engages in community outreach programmes and have their own internal charity programmes (Be Fit Cares) twice annually where they make charitable donations.

They have taken up the mandate beginning January 2018 to be advocates in the fight against diabetes, more specifically Type 1 (juvenile ) diabetes with their “Let’s-Dia-Beat-This’ Drive.

The movement challenges it members daily with diet and workout plans targeted to achieve individual goals. The physical programs include aerobics, flexibility, balance and muscle training and includes:

· Cross Fit Training

· Weight Training

· Dance To Fitness

· H.I.T Training

· Beach workout

· Fun Workout

The Aim of Be Fit Movement is to encourage persons to adapt a healthy lifestyle and maintain fitness.

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The objective of Be Fit Movement is to challenge individuals mentally and physically through daily fitness routines while fostering friendships, encouraging teamwork and building self-esteem.

In order to accomplish our objectives each member should have the desire, a plan, vision and a willingness to execute their plan.

Desire (To Be)

A. Healthy

B. Physically Fit

C. Strong

D. Physically Attractive

Visualize

A. See yourself getting healthier, feeling fit, getting strong, looking good.

B. Look at pictures and images (motivational)

C. Read about and listen to true success stories

Plan

A. Set realistic goals

B. Eat Healthy foods

C. Drink plenty water (64 ozs daily)

D. Exercise consistently using effective techniques.

E. Get as much rest as possible hopefully (56 hrs weekly)

F. Take adequate Supplements (multivitamins etc)

G. Stay informed on health related issues.

H. Remove distractions and hindrances

Execute

A. Just do It

B. No More Excuses